Moving Time: 0:58:00
Distance: 18.79 km
Speed: 19.44 km/h
Ele Gain / Loss: 928.90 m / 34.15 m
Power: 281 wZ3 3.7 w/kg
Max Power: 372 w
Norm. Power: 285 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.88 w/bpm
Cadence: 62 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.2 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution