| Moving Time: |
1:14:01 |
| Distance: |
37.60 km |
| Speed: |
30.48 km/h |
| Ele Gain / Loss: |
560.59 m / 669.46 m |
| Power: |
239 wZ3
3.03 w/kg
|
| Max Power: |
581 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.79 |
| TSS: |
77 |
| Heart Rate: |
150 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
-0.1%good
|
| Calories: |
1,184 kcal |