Moving Time: 1:14:01
Distance: 37.60 km
Speed: 30.48 km/h
Ele Gain / Loss: 560.59 m / 669.46 m
Power: 239 wZ3 3.03 w/kg
Max Power: 581 w
Norm. Power: 243 wZ3
Intensity: 0.79
TSS: 77
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Decoupling: -0.1%good
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution