| Moving Time: |
1:20:52 |
| Distance: |
18.79 km |
| Speed: |
13.94 km/h |
| Ele Gain / Loss: |
928.91 m / 34.16 m |
| Power: |
188 wZ3
2.41 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.86 |
| TSS: |
100 |
| Heart Rate: |
160 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,018 kcal |
