| Moving Time: |
1:19:58 |
| Distance: |
18.79 km |
| Speed: |
14.10 km/h |
| Ele Gain / Loss: |
928.90 m / 34.18 m |
| Power: |
208 wZ3
2.48 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.79 |
| TSS: |
84 |
| Heart Rate: |
144 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,114 kcal |
