Moving Time: 1:44:11
Distance: 37.60 km
Speed: 21.65 km/h
Ele Gain / Loss: 560.65 m / 669.51 m
Power: 108 wZ1 1.54 w/kg
Max Power: 321 w
Norm. Power: 131 wZ2
Intensity: 0.56
TSS: 54
Heart Rate: 90 bpm
Max HR: 109 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.5%good
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 87.5% of the ride
Avg Torque: 17.9 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution