Moving Time: 1:13:26
Distance: 16.79 km
Speed: 13.72 km/h
Ele Gain / Loss: 1400.56 m / 9.42 m
Power: 252 wZ4 4 w/kg
Max Power: 301 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 112
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.7%good
Cadence: 97 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution