Moving Time: 1:45:04
Distance: 37.60 km
Speed: 21.47 km/h
Ele Gain / Loss: 560.63 m / 669.49 m
Power: 109 wZ2 1.36 w/kg
Max Power: 294 w
Norm. Power: 121 wZ2
Intensity: 0.67
TSS: 79
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 0.88 w/bpm
Decoupling: 5.1%moderate
Cadence: 77 rpm
Max Cad: 195 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.5 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution