Moving Time: 1:11:13
Distance: 37.60 km
Speed: 31.68 km/h
Ele Gain / Loss: 560.58 m / 669.44 m
Power: 256 wZ4 3.16 w/kg
Max Power: 805 w
Norm. Power: 266 wZ4
Intensity: 1.01
TSS: 120
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.81 w/bpm
Decoupling: 1.6%good
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution