Moving Time: 1:19:36
Distance: 37.60 km
Speed: 28.34 km/h
Ele Gain / Loss: 560.56 m / 669.42 m
Power: 193 wZ2 2.89 w/kg
Max Power: 288 w
Norm. Power: 195 wZ2
Intensity: 0.66
TSS: 57
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Decoupling: 2.8%good
Cadence: 95 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution