Moving Time: 1:30:40
Distance: 16.80 km
Speed: 11.12 km/h
Ele Gain / Loss: 1402.00 m / 0.00 m
Power: 231 wZ4
Max Power: 330 w
Norm. Power: 235 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.70 w/bpm
Decoupling: 11.9%poor
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 35.6 Nm
Calories: 1,402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution