Moving Time: 1:30:57
Distance: 16.79 km
Speed: 11.08 km/h
Ele Gain / Loss: 1400.60 m / 9.44 m
Power: 258 wZ3 2.97 w/kg
Max Power: 654 w
Norm. Power: 261 wZ3
Intensity: 0.77
TSS: 90
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.78 w/bpm
Decoupling: 13.0%poor
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 37.6 Nm
Calories: 1,571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution