Moving Time: 1:22:16
Distance: 37.60 km
Speed: 27.42 km/h
Ele Gain / Loss: 560.55 m / 669.42 m
Power: 188 wZ2 2.29 w/kg
Max Power: 384 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.29 w/bpm
Decoupling: 15.4%poor
Cadence: 82 rpm
Max Cad: 228 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution