Moving Time: 1:18:35
Distance: 37.60 km
Speed: 28.71 km/h
Ele Gain / Loss: 560.60 m / 669.46 m
Power: 212 wZ3 2.38 w/kg
Max Power: 354 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 109
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.81 w/bpm
Decoupling: 3.5%good
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution