Moving Time: 1:37:52
Distance: 22.02 km
Speed: 13.50 km/h
Ele Gain / Loss: 830.58 m / 57.13 m
Power: 125 wZ2 1.79 w/kg
Max Power: 245 w
Norm. Power: 134 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 116 bpm
Max HR: 240 bpm
Efficiency: 1.16 w/bpm
Decoupling: -3.8%good
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.6 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution