Moving Time: 2:32:18
Distance: 16.79 km
Speed: 6.62 km/h
Ele Gain / Loss: 1400.60 m / 9.47 m
Power: 126 wZ1 1.8 w/kg
Max Power: 244 w
Norm. Power: 145 wZ2
Intensity: 0.62
TSS: 97
Heart Rate: 100 bpm
Max HR: 116 bpm
Efficiency: 1.45 w/bpm
Decoupling: -5.8%good
Cadence: 71 rpm
Max Cad: 146 rpm
Pedalling: 85.2% of the ride
Avg Torque: 22.5 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution