Moving Time: 1:35:13
Distance: 16.79 km
Speed: 10.58 km/h
Ele Gain / Loss: 1400.58 m / 9.45 m
Power: 200 wZ1 2.86 w/kg
Max Power: 246 w
Norm. Power: 201 wZ1
Intensity: 0.49
TSS: 38
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.27 w/bpm
Decoupling: 8.1%moderate
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution