Moving Time: 1:14:39
Distance: 37.60 km
Speed: 30.22 km/h
Ele Gain / Loss: 560.61 m / 669.48 m
Power: 227 wZ2 2.61 w/kg
Max Power: 515 w
Norm. Power: 250 wZ2
Intensity: 0.74
TSS: 68
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Decoupling: 7.5%moderate
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 96.1% of the ride
Avg Torque: 34.0 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution