Moving Time: 1:34:36
Distance: 16.79 km
Speed: 10.65 km/h
Ele Gain / Loss: 1400.55 m / 9.42 m
Power: 218 wZ3 2.91 w/kg
Max Power: 336 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 132
Heart Rate: 151 bpm
Max HR: 239 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.8%good
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution