Moving Time: 1:32:28
Distance: 37.60 km
Speed: 24.40 km/h
Ele Gain / Loss: 560.62 m / 669.48 m
Power: 123 wZ3 1.95 w/kg
Max Power: 281 w
Norm. Power: 147 wZ4
Intensity: 0.91
TSS: 128
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.02 w/bpm
Decoupling: 6.1%moderate
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution