Moving Time: 1:10:54
Distance: 37.60 km
Speed: 31.82 km/h
Ele Gain / Loss: 560.53 m / 669.40 m
Power: 243 wZ1 3.8 w/kg
Max Power: 318 w
Norm. Power: 251 wZ2
Intensity: 0.57
TSS: 38
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.83 w/bpm
Decoupling: 4.2%good
Cadence: 97 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution