Moving Time: 1:15:11
Distance: 37.60 km
Speed: 30.01 km/h
Ele Gain / Loss: 560.55 m / 669.44 m
Power: 221 wZ2 2.57 w/kg
Max Power: 429 w
Norm. Power: 240 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Decoupling: 2.9%good
Cadence: 81 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution