Moving Time: 2:00:22
Distance: 16.79 km
Speed: 8.37 km/h
Ele Gain / Loss: 1400.60 m / 9.47 m
Power: 228 wZ4 2.17 w/kg
Max Power: 364 w
Norm. Power: 230 wZ4
Intensity: 0.99
TSS: 195
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.3%good
Cadence: 61 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution