Moving Time: 1:25:42
Distance: 16.79 km
Speed: 11.76 km/h
Ele Gain / Loss: 1400.65 m / 9.45 m
Power: 234 wZ4 3.25 w/kg
Max Power: 349 w
Norm. Power: 240 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Decoupling: 9.3%moderate
Cadence: 60 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution