Moving Time: 1:21:55
Distance: 37.60 km
Speed: 27.54 km/h
Ele Gain / Loss: 560.56 m / 669.42 m
Power: 182 wZ3 2.7 w/kg
Max Power: 488 w
Norm. Power: 184 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Decoupling: -1.6%good
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution