Moving Time: 1:44:35
Distance: 16.79 km
Speed: 9.63 km/h
Ele Gain / Loss: 1400.57 m / 9.44 m
Power: 175 wZ3 2.59 w/kg
Max Power: 261 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 104
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.34 w/bpm
Decoupling: 0.2%good
Cadence: 63 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution