Moving Time: 1:59:38
Distance: 16.79 km
Speed: 8.42 km/h
Ele Gain / Loss: 1400.55 m / 9.43 m
Power: 172 wZ4 2.29 w/kg
Max Power: 498 w
Norm. Power: 202 wZ5
Intensity: 1.06
TSS: 225
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.3%good
Cadence: 83 rpm
Max Cad: 191 rpm
Pedalling: 80.3% of the ride
Avg Torque: 25.0 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution