Moving Time: 1:28:41
Distance: 16.79 km
Speed: 11.36 km/h
Ele Gain / Loss: 1400.59 m / 9.46 m
Power: 236 wZ4 3.15 w/kg
Max Power: 322 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 134
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.6%good
Cadence: 55 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.6 Nm
Calories: 1,401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution