Moving Time: 1:23:31
Distance: 22.02 km
Speed: 15.82 km/h
Ele Gain / Loss: 828.29 m / 49.49 m
Power: 188 wZ2 2.19 w/kg
Max Power: 321 w
Norm. Power: 201 wZ2
Intensity: 0.68
TSS: 65
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Decoupling: 3.2%good
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.0 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution