Moving Time: 1:11:57
Distance: 37.60 km
Speed: 31.35 km/h
Ele Gain / Loss: 560.59 m / 669.45 m
Power: 231 wZ3 2.96 w/kg
Max Power: 425 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 85
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.86 w/bpm
Decoupling: -1.1%good
Cadence: 86 rpm
Max Cad: 158 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.1 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution