| Moving Time: |
1:06:38 |
| Distance: |
22.02 km |
| Speed: |
19.83 km/h |
| Ele Gain / Loss: |
830.59 m / 57.13 m |
| Power: |
226 wZ3
3.18 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
89 |
| Heart Rate: |
135 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,008 kcal |
