| Moving Time: |
1:12:11 |
| Distance: |
22.02 km |
| Speed: |
18.30 km/h |
| Ele Gain / Loss: |
830.58 m / 57.13 m |
| Power: |
213 wZ3
2.84 w/kg
|
| Max Power: |
341 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.82 |
| TSS: |
81 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
72 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
1,029 kcal |
