Moving Time: 1:12:23
Distance: 16.79 km
Speed: 13.92 km/h
Ele Gain / Loss: 1400.59 m / 9.46 m
Power: 296 wZ4 3.95 w/kg
Max Power: 527 w
Norm. Power: 299 wZ4
Intensity: 0.99
TSS: 117
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 2.05 w/bpm
Decoupling: -0.7%good
Cadence: 89 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution