Moving Time: 1:29:31
Distance: 37.60 km
Speed: 25.20 km/h
Ele Gain / Loss: 560.63 m / 669.49 m
Power: 151 wZ2 2.16 w/kg
Max Power: 473 w
Norm. Power: 162 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Decoupling: 14.2%poor
Cadence: 58 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution