Moving Time: 1:10:14
Distance: 37.60 km
Speed: 32.12 km/h
Ele Gain / Loss: 560.55 m / 669.41 m
Power: 231 wZ3 3.3 w/kg
Max Power: 647 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 163 bpm
Max HR: 189 bpm
Efficiency: 1.55 w/bpm
Decoupling: 11.5%poor
Cadence: 79 rpm
Max Cad: 136 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.5 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution