Moving Time: 1:29:22
Distance: 16.79 km
Speed: 11.28 km/h
Ele Gain / Loss: 1400.62 m / 9.48 m
Power: 221 wZ3 3.13 w/kg
Max Power: 333 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 106
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.4%good
Cadence: 74 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution