Moving Time: 1:47:49
Distance: 16.79 km
Speed: 9.35 km/h
Ele Gain / Loss: 1400.59 m / 9.47 m
Power: 204 wZ3 2.55 w/kg
Max Power: 268 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 126
Heart Rate: 125 bpm
Max HR: 136 bpm
Efficiency: 1.66 w/bpm
Decoupling: -1.8%good
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.2 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution