Moving Time: 1:18:26
Distance: 37.60 km
Speed: 28.76 km/h
Ele Gain / Loss: 560.61 m / 669.47 m
Power: 196 wZ4 3.06 w/kg
Max Power: 359 w
Norm. Power: 200 wZ4
Intensity: 1.02
TSS: 135
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Decoupling: -0.5%good
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution