Moving Time: 1:18:00
Distance: 37.60 km
Speed: 28.92 km/h
Ele Gain / Loss: 560.61 m / 669.48 m
Power: 203 wZ2 2.62 w/kg
Max Power: 287 w
Norm. Power: 214 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.3%good
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.9 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution