Moving Time: 1:08:21
Distance: 37.60 km
Speed: 33.01 km/h
Ele Gain / Loss: 560.58 m / 669.45 m
Power: 236 wZ2 3.58 w/kg
Max Power: 461 w
Norm. Power: 258 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.76 w/bpm
Decoupling: 4.8%good
Cadence: 68 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution