Moving Time: 1:18:45
Distance: 37.60 km
Speed: 28.65 km/h
Ele Gain / Loss: 560.59 m / 669.46 m
Power: 182 wZ4 2.89 w/kg
Max Power: 406 w
Norm. Power: 192 wZ4
Intensity: 1.04
TSS: 141
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.5%good
Cadence: 81 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution