Moving Time: 1:22:48
Distance: 37.60 km
Speed: 27.25 km/h
Ele Gain / Loss: 560.58 m / 669.46 m
Power: 183 wZ3 2.44 w/kg
Max Power: 349 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 135
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.3%moderate
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 95.5% of the ride
Avg Torque: 20.5 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution