Moving Time: 1:57:55
Distance: 16.79 km
Speed: 8.55 km/h
Ele Gain / Loss: 1400.58 m / 9.44 m
Power: 162 wZ3 2.31 w/kg
Max Power: 278 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 147
Heart Rate: 166 bpm
Max HR: 188 bpm
Efficiency: 1.04 w/bpm
Cadence: 58 rpm
Max Cad: 93 rpm
Pedalling: 95.4% of the ride
Avg Torque: 29.3 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution