Moving Time: 1:48:33
Distance: 16.79 km
Speed: 9.28 km/h
Ele Gain / Loss: 1400.58 m / 9.43 m
Power: 191 wZ3 2.48 w/kg
Max Power: 344 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 122
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.3%good
Cadence: 89 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution