Moving Time: 1:17:16
Distance: 37.60 km
Speed: 29.20 km/h
Ele Gain / Loss: 560.59 m / 669.45 m
Power: 215 wZ4 2.39 w/kg
Max Power: 652 w
Norm. Power: 242 wZ4
Intensity: 1.04
TSS: 139
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.8%moderate
Cadence: 85 rpm
Max Cad: 185 rpm
Pedalling: 95.1% of the ride
Avg Torque: 26.2 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution