Moving Time: 1:40:36
Distance: 37.60 km
Speed: 22.42 km/h
Ele Gain / Loss: 560.64 m / 669.52 m
Power: 116 wZ2 1.93 w/kg
Max Power: 314 w
Norm. Power: 130 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 129 bpm
Max HR: 160 bpm
Efficiency: 1.01 w/bpm
Decoupling: -2.4%good
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 94.9% of the ride
Avg Torque: 18.3 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution