Moving Time: 1:42:03
Distance: 37.60 km
Speed: 22.11 km/h
Ele Gain / Loss: 560.62 m / 669.48 m
Power: 147 wZ2 1.79 w/kg
Max Power: 370 w
Norm. Power: 176 wZ3
Intensity: 0.82
TSS: 114
Heart Rate: 122 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.6%good
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 84.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution