Moving Time: 1:08:23
Distance: 16.79 km
Speed: 14.74 km/h
Ele Gain / Loss: 1400.57 m / 9.44 m
Power: 300 wZ3 4.05 w/kg
Max Power: 358 w
Norm. Power: 301 wZ3
Intensity: 0.85
TSS: 81
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 2.05 w/bpm
Decoupling: 5.2%moderate
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution