Moving Time: 1:16:38
Distance: 37.60 km
Speed: 29.44 km/h
Ele Gain / Loss: 560.54 m / 669.42 m
Power: 209 wZ3 2.9 w/kg
Max Power: 476 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 90
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.6%good
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution