Moving Time: 1:16:39
Distance: 37.60 km
Speed: 29.43 km/h
Ele Gain / Loss: 560.59 m / 669.49 m
Power: 217 wZ3 2.71 w/kg
Max Power: 543 w
Norm. Power: 232 wZ4
Intensity: 0.92
TSS: 108
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 2.04 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution