Moving Time: 1:27:12
Distance: 16.79 km
Speed: 11.56 km/h
Ele Gain / Loss: 1400.56 m / 9.43 m
Power: 212 wZ2 3.26 w/kg
Max Power: 308 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.65 w/bpm
Decoupling: 4.6%good
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.5 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution